Hummus & Whole Wheat Crackers
Are you extremely busy and don't have any snack ideas?
Hummus is one of the easiest protein-rich foods to incorporate into your diet.
This picture demonstrates the proper serving size for crackers, which is 16 crackers. The hummus is about 1 tablespoon.
I love having this as a snack at work. I also like to incorporate carrots, because they are a great source of vitamin A. I will do a half portion of crackers and however many carrots I desire at the moment.