Hummus and Carrots

It's a beautiful day for a healthy snack! The main ingredient in hummus is chickpeas, which contain NO cholesterol or saturated fats and are RICH IN PROTEIN. As a whole, hummus contains a variety of nutrients that are beneficial for a healthy lifestyle. Omega 3 fatty acids are found here as well. Omega 3 fatty acids are good fats that are important for brain function, found in the membrane of cells and have anti-inflammatory properties.