Almonds

Almonds, among other nuts, provide a combination of nutrients including fiber, protein, and fat making them a great option for satiety. While nuts are a healthy option, they should be consumed in moderation because they're dense in calories. While each group of nuts provide different nutrients, almonds are a great source of magnesium, vitamin E, calcium, and folate.

Almonds can be incorporated into your meals or eaten as a snack.  A one ounce serving equals 23 almonds.